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Ebook About A SMOKING HOT BODY FOR YOU … THE PROVEN FAST WORKOUT TO GET SLIM & RIPPED … READ ON By International Best Selling … #1 Best Selling Author on AmazonCHRISTOPHER DAVID ALLEN Why Slow Motion Weight Training?Greater muscle mass and strength gains in a much shorter time with less time spent working out.Strengthens bones without drugs.Improves circulation and gives your body a better response to insulin that improves blood sugar levels, blood pressure, cholesterol, and triglycerides.With a much lesser chance for injury, even the elderly and young can do Slow-Motion.You get a cardio workout while doing Slow-Motion.The superior way to build muscle mass that virtually eliminates the chance for injury.Lift somewhat heavier weights to muscle exhaustion with deliberately slow and gentle motion. About 10 seconds up and 10 seconds down for only four to six repetitions … No extra sets!Only nine exercises for a full body workout in under 30 minutes. A huge advantage goes to Slow Motion Strength Training for training all four types of muscle fiber when conventional strength training only trains one type.The Fitness & Weight Loss Industries Don't Want You To Know About Slow-Motion Strength Training As It Would Cut Their Profits Dramatically. LADIES … Enhance those sexy curves and lift with the men … They will think it’s HOT!Women shape, define, and are not at risk for becoming too muscular. Women benefit more than men because they have a different set of genetics and hormones from men. Slow Motion is the supreme tool for developing curves and chiseling the female body. Plastic surgery can never equal the results of a Slow Motion makeover. MEN … Get ripped and let the muscles show … The women will love it!Other men will envy the nicely muscled results from your Slow Motion makeover. Scroll Up And Click The “BUY” Button To Start Your Journey To A Slim And Muscular Body (men) Or A Slender And Curvaceous Body (women). Tags: Build Muscle, Build Muscle Fast, build muscle lose fat, build muscle burn fat, burn fat feed muscle, Get Stronger, Quick Workouts, Exercise & Fitness, Men’s Health, Women’s Health, Workout, Gain Mass, Build Size, Gym, Weight Lifting, Weight Training, Weight Training For Dummies, Weight Training For Women, Weight Training For Weight Loss, Personal Health, Pilates, Yoga, Training, Exercise, Fitness, strength training, bodybuilding, muscle & fitness, muscle building, muscle strength, health fitness & dieting, sports & outdoors, barbell, dumbbell, kettlebell, wellness, muscle, strength, bigger leaner stronger thinner, strength training, strength training for fat loss, strength training for seniors, strength training for women, strength training for men, strength training equipment, strength training for dummies, workout, workout books, workout routine, workout plan, workout for men, workout for women, workout for dummies, slow motion weight training, slow motion exercise, slow burn, the power of ten, six pack abs, exercise and fitness, exercise for men, exercise for women, exercise for seniors, muscle building, muscle strength, muscle and fitness, physical education, Fitness Books, Fitness After 40, Health and Fitness, Healthy Living, Health and Wellness, Optimum Health, Fitness, Fitness After 40, Fitness for Men, Fitness for Women, Fitness for Beginners, Fitness for Seniors, Fitness for Dummies, Training and Conditioning, bodybuildingBook SLOW MOTION WEIGHT TRAINING - FOR MUSCLED MEN & CURVIER WOMEN - FASTER MUSCLE GAIN AT HOME OR GYM - HOW TO VIDEO LINKS INSIDE (Weight Training, Bodybuilding) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 2) Review :
This book really is a radical idea that essentially contradicts all conventional wisdom on weightlifting strategy. The whole idea of it's okay to work out only once per week (or less!) is not only counter-intuitive but goes against 70 years of advice from both the medical profession and the entire cadre of sports professionals. Not only that, but for me, taking 20 seconds (10 up and 10 down) to do each weight rep feels strange and unnatural.And, as others have noted, the author is super high on mini trampolines and claims they are magical and performs miracles. I owned one and found nothing magical or miraculous about it. As a matter of fact, I gave it away after less than a month.His theories and beliefs are interesting, and he is quite passionate about them. But for me, I decided to stick to traditional weightlifting methods with which I am much more comfortable and the "science" much more broadly supported and has stood the test of time. This book is a very well-written and complete introduction to slow motion training. There is a lot of research out there verifying the benefits. The author has been a health/training researcher/author for over 40 years. One thing I especially liked is that the author first tried the system just before the age of 60. The results of his first six weeks sent him into an absolutely manic state of joy -- very heart-warming, and persuasive. He writes this book at the age of 63 with slower progress but continued joy. The slow motion approach seems particularly suited to the elderly and might actually turn back the biological and psychological clock more than a little.Three things resulted in the loss of a star. First, the nutritional advice seemed pretty complicated for me. Second, he repeats sections too frequently for my taste, like a desperate salesman. And, third, he pushes the use of mini-trampoline rebounders with great vigor but little documentation and shamelessly pushes his book on the subject.Nevertheless, I think anyone interested in increasing their musculature, especially the middle-aged to elderly, should buy this book and consider its message. BTW, I've been trying it for three weeks and am very happy with the progress so far. It's very intense but only takes one half hour once a week (at age 72). Read Online SLOW MOTION WEIGHT TRAINING - FOR MUSCLED MEN & CURVIER WOMEN - FASTER MUSCLE GAIN AT HOME OR GYM - HOW TO VIDEO LINKS INSIDE (Weight Training, Bodybuilding) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 2) Download SLOW MOTION WEIGHT TRAINING - FOR MUSCLED MEN & CURVIER WOMEN - FASTER MUSCLE GAIN AT HOME OR GYM - HOW TO VIDEO LINKS INSIDE (Weight Training, Bodybuilding) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 2) SLOW MOTION WEIGHT TRAINING - FOR MUSCLED MEN & CURVIER WOMEN - FASTER MUSCLE GAIN AT HOME OR GYM - HOW TO VIDEO LINKS INSIDE (Weight Training, Bodybuilding) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 2) PDF SLOW MOTION WEIGHT TRAINING - FOR MUSCLED MEN & CURVIER WOMEN - FASTER MUSCLE GAIN AT HOME OR GYM - HOW TO VIDEO LINKS INSIDE (Weight Training, Bodybuilding) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 2) Mobi Free Reading SLOW MOTION WEIGHT TRAINING - FOR MUSCLED MEN & CURVIER WOMEN - FASTER MUSCLE GAIN AT HOME OR GYM - HOW TO VIDEO LINKS INSIDE (Weight Training, Bodybuilding) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 2) Download Free Pdf SLOW MOTION WEIGHT TRAINING - FOR MUSCLED MEN & CURVIER WOMEN - FASTER MUSCLE GAIN AT HOME OR GYM - HOW TO VIDEO LINKS INSIDE (Weight Training, Bodybuilding) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 2) PDF Online SLOW MOTION WEIGHT TRAINING - FOR MUSCLED MEN & CURVIER WOMEN - FASTER MUSCLE GAIN AT HOME OR GYM - HOW TO VIDEO LINKS INSIDE (Weight Training, Bodybuilding) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 2) Mobi Online SLOW MOTION WEIGHT TRAINING - FOR MUSCLED MEN & CURVIER WOMEN - FASTER MUSCLE GAIN AT HOME OR GYM - HOW TO VIDEO LINKS INSIDE (Weight Training, Bodybuilding) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 2) Reading Online SLOW MOTION WEIGHT TRAINING - FOR MUSCLED MEN & CURVIER WOMEN - FASTER MUSCLE GAIN AT HOME OR GYM - HOW TO VIDEO LINKS INSIDE (Weight Training, Bodybuilding) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 2) Read Online CHRISTOPHER DAVID ALLEN Download CHRISTOPHER DAVID ALLEN CHRISTOPHER DAVID ALLEN PDF CHRISTOPHER DAVID ALLEN Mobi Free Reading CHRISTOPHER DAVID ALLEN Download Free Pdf CHRISTOPHER DAVID ALLEN PDF Online CHRISTOPHER DAVID ALLEN Mobi Online CHRISTOPHER DAVID ALLEN Reading Online CHRISTOPHER DAVID ALLENBest Pocket Amigurumi: 20 mini monsters to crochet and collect By Sabrina Somers
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